Schedules blend group therapy, 1 to 1 coaching, relapse prevention tools, and values work. This format helps travelers practice tools they can use at home and on future trips. Examples include Cornwall surf resets, Lake District hikes, Snowdonia scrambling Oxford House days, and Cairngorms cold water dips. Programs mix guided treks, strength sessions, and breathwork recovery.

Weeks Sober: Finding Hope, Healing, and Balance in Recovery

Europe offers vibrant destinations where sobriety doesn’t mean missing out on culture, fun, and incredible experiences. I’ve explored cities with thriving alcohol-free scenes and discovered delightful options for the sober traveller. Let go of past holiday habits that may have involved unhealthy behaviors and replace them https://www.twentybuns.be/alcohol-allergy-and-alcohol-intolerance-symptoms/ with activities that bring joy and meaning to your life. This might include hosting a sober holiday gathering, volunteering at a local charity, or organizing a fun, substance-free activity with loved ones.

The Recovery Lodge

They discovered that sober travel can feel bold fresh and freeing. When travelling with family, I found that Step by Step Drug & Alcohol Rehab in Essex is surprisingly family-oriented. It’s a sober holidays safe space where families can bond while engaging in family-friendly activities without alcohol being a factor.

Local Laws and Customs

Picking well boosts sober travel confidence and keeps alcohol free holidays stress free. Overall, sober holidays provide numerous benefits that enhance personal growth and well-being, making them an attractive option for individuals seeking to celebrate the season meaningfully and healthily. Barcelona’s Primavera Sound has impressed me with its emphasis on art installations and food experiences beyond drinking culture. Their wellness areas include morning yoga and meditation sessions—perfect for maintaining sobriety while enjoying world-class music.

• We might have something specific in mind that we would like to do or a place we would like to visit.
• Many of them have personal experiences with addiction, which creates an atmosphere of empathy and trust.
• Holidays often involve complex family dynamics, which can present challenges for those in recovery.
• Italian markets like Florence’s Mercato Centrale showcase regional specialities with vendors happy to discuss food traditions.

Upcoming trips in 2025 include a trip to Alaska onboard Celebrity Solstice and a French river cruise onboard AMAKristina. Cruises in 2025 are available with Noweigan Cruise Line, Holland America Line, Princess Cruises and AMA Waterways, including destinations all over the world. In fact, for many of these activities, you have to be alcohol-free to take part. I was actually turned away from the high ropes course on Arvia because I had drunk half a pint of lager. We’re here to make you a travel hero with tales of epic adventures, hilarious memories, and newfound friends. Because we’re the travel company that’s redefining adventure and proving that sobriety is your greatest superpower.

• From group sessions to creative workshops, there’s something for everyone.
• I recently stayed at Brooklands Barn Retreat, and it was a refreshing experience.
• “It’s never really occurred to me to be like, ‘Oh man, maybe I should just do it.’ Not even a thought like that crosses my mind.” And thankfully, people don’t needle him about his lack of drinking.

I spent hours in places like Bocca Coffee where the focus is on exceptional beverages rather than alcohol. The Dutch “borrel” tradition of afternoon gathering has adapted to include quality non-alcoholic options. In sober-friendly places, I can embrace this spirit without compromising my health choices. These destinations understand that memorable experiences don’t require alcohol—they come from authentic connections, beautiful surroundings, and meaningful activities.